Work out the width of your sit bones with this simple technique, to help you choose the most suitable bike saddle

In addition to his Podium Physio practice, APA Sports Physiotherapist Adrian Barei will be taking over ownership of Modbury Physio in June 2021 and commencing consultations. This clinic provides ...

If you are not comfortable on your Mountain Bike, or have an injury from riding, a bike fit at Podium Physio can help.

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Using a waxed chain system on your bike is cleaner, more energy (watt) saving, longer lasting and cheaper in the long run. But what is the process of waxing a chain? This video provides a st...