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How to Fix Pins and Needles and Numbness in your Hands from Cycling

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If you get tingling and numbness or pain in your hands while cycling, what can you do to fix the problem? Here Adrian Barei from Podium Physio looks at a number of methods to reduce compression of the nerves in your hands and reduce your symptoms 

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About the author

Adrian Barei

Adrian Barei

Adrian is an Adelaide based physiotherapist with over 24 years experience, currently completing his Masters in Sports Physiotherapy at Uni SA. He has a personal background in many sports including track and field, football, volleyball, basketball, cricket, tennis and even lawn bowls! Now a keen cyclist, he enjoys treating athletes of all persuasions, but particularly other bike riders with bike fitting and their cycling related injuries. 

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Guest - Browner (website) on Monday, 20 July 2020 07:28

Your blog got me to learn a lot,thanks for sharing,nice article

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Your blog got me to learn a lot,thanks for sharing,nice article
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Wednesday, 16 June 2021

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