Podium Physio Logo
Running
Volley Ball
Bycycling
Adrian Barei

How To Wax Your Bike Chain

Screen-Shot-2020-06-21-at-2.48.30-pm
Using a waxed chain system on your bike is cleaner, more energy (watt) saving, longer lasting and cheaper in the long run. But what is the process of waxing a chain? This video provides a step by step demonstration. Note that when transitioning to a wax system, your cassette, derailleur and chain rings must be first cleaned and free ...
Continue reading
0
  315 Hits
  0 Comments
Tags:
Cycling chainwax moltenspeedwax waxedchain howtowaxyourbikechain
Tweet
315 Hits
0 Comments
Adrian Barei

Don't pay too much for a bike workstand

bike-stand
When I was looking for a bike maintenance stand, I saw that most were advertised for well over $100. So I put my thinking cap on, did some research, and set about making my own. I've taken a commercially available saw horse, added two platforms, created a mounting system for the front fork, and voila! Yes you could make one of these yourself, but w...
Continue reading
0
  771 Hits
  0 Comments
Tags:
Cycling maintenance stand bike stand bike maintenance bike workstand
Tweet
771 Hits
0 Comments
Adrian Barei

Strength Training for Cyclists - What a Sports Physio does

Knee-extension-machine
Many cyclists now understand the benefits of performing strength training as part of their overall program. Using free weights is one of the best ways to develop strength and power, to rehabilitate and condition injured areas, and to provide some variety to an otherwise heavily cardio based regime. Here I demonstrate some of the exercises that I do...
Continue reading
0
  649 Hits
  3 Comments
Tags:
Cycling weights weight training resistance training strength adrian barei
Tweet
649 Hits
3 Comments
Adrian Barei

How to Fix Pins and Needles and Numbness in your Hands from Cycling

IMAGE-20-11-19-AT-3.44-PM
If you get tingling and numbness or pain in your hands while cycling, what can you do to fix the problem? Here Adrian Barei from Podium Physio looks at a number of methods to reduce compression of the nerves in your hands and reduce your symptoms 
0
  686 Hits
  1 Comment
Tags:
Cycling Adrian Barei podium physio pins and needles numbness
Tweet
686 Hits
1 Comment
Adrian Barei

Causes of Hand Pins and Needles and Pain in Cyclists

Sensory-innervation Median and Ulnar Nerves in the Hand
Do you get tingling, numbness or pain in your hands when you cycle? Find out why this happens and how to fix it. 
0
  640 Hits
  0 Comments
Tags:
Cycling Adrian Barei podium physio pins and needles numbness
Tweet
640 Hits
0 Comments
Adrian Barei

How can 3D motion sensor technology help solve your cycling injury?

IMG_7374
In order to best treat and manage an injury, it is vital to understand what is causing the problem. Without a thorough assessment and diagnosis, a targeted treatment strategy is not possible. So how can you achieve this when the cause of an injury is an activity that happens out on the road, far away from the physio clinic? Using the latest technol...
Continue reading
0
  629 Hits
  0 Comments
Tags:
Cycling leomo motion capture motion sensor vicon
Tweet
629 Hits
0 Comments
Adrian Barei

The Researcher behind the Uni SA Cycling and Recovery clinical trial - Noah D'Unienville

Noah-DUnienville-photo
I've just completed the Uni SA Cycling and Recovery clinical trial, and took the opportunity to interview the PhD student behind the research, Noah D'Unienville. He explains his academic progress towards his PhD, what participants in the study actually do, and why cyclists might choose to get involved.  The Uni SA Cycling Training Recovery Stu...
Continue reading
0
  729 Hits
  0 Comments
Tags:
Cycling adrianbarei noahd'unienville recovery UniSA
Tweet
729 Hits
0 Comments
Adrian Barei

I've just finished the hardest 2 week block of cycling training I've ever attempted. Here is what happened...

IMG_7288
Earlier in the year I enrolled in the Uni SA Cycling and Recovery clinical trial looking at the recuperative benefits of certain foods in endurance training. Participants are divided into 2 groups. Group 1 is given almonds, sultanas and cranberries to snack on each day and group 2 is given oat bars instead. The study has 3 phases of cycling tr...
Continue reading
0
  610 Hits
  0 Comments
Tags:
Cycling adrianbarei VO2max Strava Uni SA
Tweet
610 Hits
0 Comments
Adrian Barei

Wrap up of the 2019 Tour de Cure Discovery Tour

61064621_10158434622768976_2096796823384489984_o
The 2019 Tour de Cure Discovery Tour was an amazing experience. We covered almost 400 km by bike in only 3 days. The event was very well planned and carried out. The accomodation was very comfortable, the catering was absolutely outstanding (seriously restaurant quality food), the coffee was awesome and feee-flowing, and spirits were high...
Continue reading
0
  424 Hits
  1 Comment
Tags:
Cycling tourdecure Raptordomain
Tweet
424 Hits
1 Comment
Adrian Barei

Power Point Slides from "The Cyclist's Unfair Advantage"

Presentations
​For all of the attendees at my recent fundraising event "The Cyclist's Unfair Advantage", here are the 3 Power Point presentations from the night. Enjoy your recap! Schedule File Name: Cycling-Injuries-Presentation File Size: 1.7 mb Download File Treatment, Maintenance and Prevention of Common Cycling Injuries - Adrian Barei, Sports Physiotherapis...
Continue reading
0
  667 Hits
  0 Comments
Tags:
Cycling maxnelson tourdecure adrianbarei evangelinemantzioris
Tweet
667 Hits
0 Comments
Adrian Barei

Introducing Dr Evangeline Mantzioris, PhD

Evangeline-Mantzioris-Thumbnai_20190509-020438_1
Evangeline is the Sports Nutrition Lecturer at Uni SA, and one of the speakers at my upcoming education evening for cyclists "The Cyclist's Unfair Advantage", which is a fundraiser for my entry into the 2019 Tour de Cure, raising money for cancer research. In these 2 short videos, Evangeline touches on some elements of  nutrition that are rele...
Continue reading
0
  675 Hits
  0 Comments
Tags:
Cycling Nutrition tourdecure protein fluid thecyclistsunfairadvantage
Tweet
675 Hits
0 Comments
Adrian Barei

High Performance Cycling Physiology Testing at Uni SA

Screen-Shot-2019-05-07-at-9.20.55-p_20190507-121529_1
Dr Max Nelson explains the cycling physiology testing that the Uni SA High Performance Sports Centre has donated as a prize to assist fundraising at "The Cyclist's Unfair Advantage" cyclist education evening on Monday, 20th May 2019. This includes a 6 Second Maximum Sprint Power test and VO2max test. The lucky winner will receive a full report...
Continue reading
0
  467 Hits
  0 Comments
Tags:
Cycling maxnelson tourdecure VO2max
Tweet
467 Hits
0 Comments
Adrian Barei

Dr Max Nelson, Sports Scientist, on getting the most from your cycling training

Max-Nelson-at-Nano-_20190506-112651_1 Dr Max Nelson
​Dr Max Nelson, Sports Scientist, will be presenting at my upcoming cyclist education event and fundraiser "The Cyclist's Unfair Advantage". In this short video (part 2 of 3), Max outlines what he thinks are the key points to getting the most from your training rides, whether you are riding as part of a group, or solo.​ Come to the fundraising...
Continue reading
0
  480 Hits
  0 Comments
Tags:
Cycling Sports Science Max Nelson Adrian Barei cyclist's unfair advantage
Tweet
480 Hits
0 Comments
Adrian Barei

Introducing Dr Max Nelson PhD, Sports Scientist

Max-Nelson-imag_20190506-112744_1 Dr Max Nelson
Dr Max Nelson had kindly offered to present at "The Cyclist's Unfair Advantage", my upcoming cyclist education event on Monday May 20th, 2019. This event is a fundraiser for my entry in the 2019 Tour de Cure ride, raising money for cancer research in South Australia. In this short video (part 1 of 3), Max talks about his background in cycling,...
Continue reading
0
  440 Hits
  0 Comments
Tags:
Cycling maxnelson tourdecure adrianbarei sportsscience
Tweet
440 Hits
0 Comments
Adrian Barei

The Cyclist's Unfair Advantage - Applying Research to Improve Your Performance On The Bike

Girl-on-black-bik_20190416-105240_1
 What can the amateur cyclist do to achieve better results on the bike in training, group rides and competition? Learn from three experts on cycling health and performance, presenting the latest scientific evidence that will give you the edge you have been looking for. This event is a fundraiser for the Tour de Cure Discovery Tour 2019 and all...
Continue reading
0
  699 Hits
  2 Comments
Tags:
Cycling physio Nutrition Sports Science Performance
Tweet
699 Hits
2 Comments
Adrian Barei

Bike Fit using the Leomo Type R Motion Sensor System

Leomo_TYPE-R
 See how the most recent advances in bike fitting technology allow real time, on the road data collection There are many bikefit systems available, all with their own pros and cons, but now, finally, bikefitting can emerge from the clinic and get out on the road, track or trail, where the real action takes place. Using the unique LEOMO Type R ...
Continue reading
0
  1365 Hits
  0 Comments
Tags:
Cycling bikefit leomo leomotyper podiumphysio
Tweet
1365 Hits
0 Comments
Adrian Barei

How to track your training workload - and reduce injuries

graph_4_preview
Reduce injuries by tracking your training workload – It is now even easier. There are many reasons that athletes suffer from injuries. Contact sports involve collisions, power sports involve muscles working at their absolute capacity of speed or strength, and endurance sports have a high likelihood of repetitive strain conditions. There is one inju...
Continue reading
0
  709 Hits
  0 Comments
Tags:
Cycling Sports Injury
Tweet
709 Hits
0 Comments
Adrian Barei

Treating Cycling Knee Pain - The Patella Tendon

shutterstock_573607096
The Patella Tendon runs from the kneecap (Patella) to the top of the shin-bone (Tibial Tuberosity) and transmits the contractile force of the front thigh muscle (Quadriceps) to straighten the knee. Pain from the Patella Tendon affects many cyclists, which is not surprising given that the Quadriceps muscle creates much of the force of propulsion whe...
Continue reading
0
  1150 Hits
  0 Comments
Tags:
Cycling knee pain treatment
Tweet
1150 Hits
0 Comments
APA logo
Hicap logo

Copyright © 2019 Podium Physiotherapy All Right Reserved...

Adelaide Based Physiotherapy Clinic
149a Payneham Rd St Peters SA 5069

Login  Siteby