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I've just finished the hardest 2 week block of cycling training I've ever attempted. Here is what happened...

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Earlier in the year I enrolled in the Uni SA Cycling and Recovery clinical trial looking at the recuperative benefits of certain foods in endurance training. Participants are divided into 2 groups. Group 1 is given almonds, sultanas and cranberries to snack on each day and group 2 is given oat bars instead. The study has 3 phases of cycling tr...
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