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How to Fix Pins and Needles and Numbness in your Hands from Cycling

IMAGE-20-11-19-AT-3.44-PM
If you get tingling and numbness or pain in your hands while cycling, what can you do to fix the problem? Here Adrian Barei from Podium Physio looks at a number of methods to reduce compression of the nerves in your hands and reduce your symptoms 
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825 Hits
1 Comment

Causes of Hand Pins and Needles and Pain in Cyclists

Sensory-innervation Median and Ulnar Nerves in the Hand
Do you get tingling, numbness or pain in your hands when you cycle? Find out why this happens and how to fix it. 
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745 Hits
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Dr Max Nelson, Sports Scientist, on getting the most from your cycling training

Max-Nelson-at-Nano-_20190506-112651_1 Dr Max Nelson
​Dr Max Nelson, Sports Scientist, will be presenting at my upcoming cyclist education event and fundraiser "The Cyclist's Unfair Advantage". In this short video (part 2 of 3), Max outlines what he thinks are the key points to getting the most from your training rides, whether you are riding as part of a group, or solo.​ Come to the fundraising...
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625 Hits
0 Comments

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