Podium Physio Logo
Running
Volley Ball
Bycycling

Information for your initial appointment

DSC_0121
Download PDF File Here
  435 Hits
  0 Comments
435 Hits
0 Comments

How To Wax Your Bike Chain

Screen-Shot-2020-06-21-at-2.48.30-pm
Using a waxed chain system on your bike is cleaner, more energy (watt) saving, longer lasting and cheaper in the long run. But what is the process of waxing a chain? This video provides a step by step demonstration. Note that when transitioning to a wax system, your cassette, derailleur and chain rings must be first cleaned and free ...
Continue reading
  648 Hits
  0 Comments
648 Hits
0 Comments

Strength Training for Cyclists - What a Sports Physio does

Knee-extension-machine
Many cyclists now understand the benefits of performing strength training as part of their overall program. Using free weights is one of the best ways to develop strength and power, to rehabilitate and condition injured areas, and to provide some variety to an otherwise heavily cardio based regime. Here I demonstrate some of the exercises that I do...
Continue reading
  1024 Hits
  3 Comments
1024 Hits
3 Comments

The Researcher behind the Uni SA Cycling and Recovery clinical trial - Noah D'Unienville

Noah-DUnienville-photo
I've just completed the Uni SA Cycling and Recovery clinical trial, and took the opportunity to interview the PhD student behind the research, Noah D'Unienville. He explains his academic progress towards his PhD, what participants in the study actually do, and why cyclists might choose to get involved.  The Uni SA Cycling Training Recovery Stu...
Continue reading
  1084 Hits
  0 Comments
1084 Hits
0 Comments

Dr Max Nelson, Sports Scientist, on getting the most from your cycling training

Max-Nelson-at-Nano-_20190506-112651_1 Dr Max Nelson
​Dr Max Nelson, Sports Scientist, will be presenting at my upcoming cyclist education event and fundraiser "The Cyclist's Unfair Advantage". In this short video (part 2 of 3), Max outlines what he thinks are the key points to getting the most from your training rides, whether you are riding as part of a group, or solo.​ Come to the fundraising...
Continue reading
  718 Hits
  0 Comments
718 Hits
0 Comments

Introducing Dr Max Nelson PhD, Sports Scientist

Max-Nelson-imag_20190506-112744_1 Dr Max Nelson
Dr Max Nelson had kindly offered to present at "The Cyclist's Unfair Advantage", my upcoming cyclist education event on Monday May 20th, 2019. This event is a fundraiser for my entry in the 2019 Tour de Cure ride, raising money for cancer research in South Australia. In this short video (part 1 of 3), Max talks about his background in cycling,...
Continue reading
  744 Hits
  0 Comments
744 Hits
0 Comments

The Cyclist's Unfair Advantage - Applying Research to Improve Your Performance On The Bike

Girl-on-black-bik_20190416-105240_1
 What can the amateur cyclist do to achieve better results on the bike in training, group rides and competition? Learn from three experts on cycling health and performance, presenting the latest scientific evidence that will give you the edge you have been looking for. This event is a fundraiser for the Tour de Cure Discovery Tour 2019 and all...
Continue reading
  929 Hits
  2 Comments
929 Hits
2 Comments

How to track your training workload - and reduce injuries

graph_4_preview
Reduce injuries by tracking your training workload – It is now even easier. There are many reasons that athletes suffer from injuries. Contact sports involve collisions, power sports involve muscles working at their absolute capacity of speed or strength, and endurance sports have a high likelihood of repetitive strain conditions. There is one inju...
Continue reading
  949 Hits
  0 Comments
949 Hits
0 Comments

Copyright © 2019 Podium Physiotherapy All Right Reserved...

Adelaide Based Physiotherapy Clinic
149a Payneham Rd St Peters SA 5069

Login  Siteby