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How to track your training workload - and reduce injuries

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Reduce injuries by tracking your training workload – It is now even easier. There are many reasons that athletes suffer from injuries. Contact sports involve collisions, power sports involve muscles working at their absolute capacity of speed or strength, and endurance sports have a high likelihood of repetitive strain conditions. There is one inju...
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Treating Cycling Knee Pain - The Patella Tendon

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The Patella Tendon runs from the kneecap (Patella) to the top of the shin-bone (Tibial Tuberosity) and transmits the contractile force of the front thigh muscle (Quadriceps) to straighten the knee. Pain from the Patella Tendon affects many cyclists, which is not surprising given that the Quadriceps muscle creates much of the force of propulsion whe...
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