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Adrian Barei available for consultations at Modbury Physio

In addition to his Podium Physio practice, APA Sports Physiotherapist Adrian Barei will be taking over ownership of Modbury Physio in June 2021 and commencing consultations. This clinic provides long appointments (1 hour initial consults and 30 minute subsequent consults) to make sure that you get the greatest benefit from each session.&n...
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Mountain Bike Fitting for Comfort and Performance

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If you are not comfortable on your Mountain Bike, or have an injury from riding, a bike fit at Podium Physio can help.
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253 Hits
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Information for your initial appointment

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Download PDF File Here
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435 Hits
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How To Wax Your Bike Chain

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Using a waxed chain system on your bike is cleaner, more energy (watt) saving, longer lasting and cheaper in the long run. But what is the process of waxing a chain? This video provides a step by step demonstration. Note that when transitioning to a wax system, your cassette, derailleur and chain rings must be first cleaned and free ...
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648 Hits
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How to fix Tennis Elbow

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Identification, causes, treatment and rehabilitation of Tennis Elbow 
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Don't pay too much for a bike workstand

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When I was looking for a bike maintenance stand, I saw that most were advertised for well over $100. So I put my thinking cap on, did some research, and set about making my own. I've taken a commercially available saw horse, added two platforms, created a mounting system for the front fork, and voila! Yes you could make one of these yourself, but w...
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1267 Hits
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Strength Training for Cyclists - What a Sports Physio does

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Many cyclists now understand the benefits of performing strength training as part of their overall program. Using free weights is one of the best ways to develop strength and power, to rehabilitate and condition injured areas, and to provide some variety to an otherwise heavily cardio based regime. Here I demonstrate some of the exercises that I do...
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1025 Hits
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How to Fix Pins and Needles and Numbness in your Hands from Cycling

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If you get tingling and numbness or pain in your hands while cycling, what can you do to fix the problem? Here Adrian Barei from Podium Physio looks at a number of methods to reduce compression of the nerves in your hands and reduce your symptoms 
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943 Hits
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Causes of Hand Pins and Needles and Pain in Cyclists

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Do you get tingling, numbness or pain in your hands when you cycle? Find out why this happens and how to fix it. 
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816 Hits
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How can 3D motion sensor technology help solve your cycling injury?

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In order to best treat and manage an injury, it is vital to understand what is causing the problem. Without a thorough assessment and diagnosis, a targeted treatment strategy is not possible. So how can you achieve this when the cause of an injury is an activity that happens out on the road, far away from the physio clinic? Using the latest technol...
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The Researcher behind the Uni SA Cycling and Recovery clinical trial - Noah D'Unienville

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I've just completed the Uni SA Cycling and Recovery clinical trial, and took the opportunity to interview the PhD student behind the research, Noah D'Unienville. He explains his academic progress towards his PhD, what participants in the study actually do, and why cyclists might choose to get involved.  The Uni SA Cycling Training Recovery Stu...
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1084 Hits
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I've just finished the hardest 2 week block of cycling training I've ever attempted. Here is what happened...

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Earlier in the year I enrolled in the Uni SA Cycling and Recovery clinical trial looking at the recuperative benefits of certain foods in endurance training. Participants are divided into 2 groups. Group 1 is given almonds, sultanas and cranberries to snack on each day and group 2 is given oat bars instead. The study has 3 phases of cycling tr...
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823 Hits
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Wrap up of the 2019 Tour de Cure Discovery Tour

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The 2019 Tour de Cure Discovery Tour was an amazing experience. We covered almost 400 km by bike in only 3 days. The event was very well planned and carried out. The accomodation was very comfortable, the catering was absolutely outstanding (seriously restaurant quality food), the coffee was awesome and feee-flowing, and spirits were high...
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582 Hits
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Power Point Slides from "The Cyclist's Unfair Advantage"

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​For all of the attendees at my recent fundraising event "The Cyclist's Unfair Advantage", here are the 3 Power Point presentations from the night. Enjoy your recap! Schedule File Name: Cycling-Injuries-Presentation File Size: 1.7 mb Download File Treatment, Maintenance and Prevention of Common Cycling Injuries - Adrian Barei, Sports Physiotherapis...
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949 Hits
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Introducing Dr Evangeline Mantzioris, PhD

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Evangeline is the Sports Nutrition Lecturer at Uni SA, and one of the speakers at my upcoming education evening for cyclists "The Cyclist's Unfair Advantage", which is a fundraiser for my entry into the 2019 Tour de Cure, raising money for cancer research. In these 2 short videos, Evangeline touches on some elements of  nutrition that are rele...
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941 Hits
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High Performance Cycling Physiology Testing at Uni SA

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Dr Max Nelson explains the cycling physiology testing that the Uni SA High Performance Sports Centre has donated as a prize to assist fundraising at "The Cyclist's Unfair Advantage" cyclist education evening on Monday, 20th May 2019. This includes a 6 Second Maximum Sprint Power test and VO2max test. The lucky winner will receive a full report...
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Dr Max Nelson, Sports Scientist, on getting the most from your cycling training

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​Dr Max Nelson, Sports Scientist, will be presenting at my upcoming cyclist education event and fundraiser "The Cyclist's Unfair Advantage". In this short video (part 2 of 3), Max outlines what he thinks are the key points to getting the most from your training rides, whether you are riding as part of a group, or solo.​ Come to the fundraising...
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718 Hits
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Introducing Dr Max Nelson PhD, Sports Scientist

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Dr Max Nelson had kindly offered to present at "The Cyclist's Unfair Advantage", my upcoming cyclist education event on Monday May 20th, 2019. This event is a fundraiser for my entry in the 2019 Tour de Cure ride, raising money for cancer research in South Australia. In this short video (part 1 of 3), Max talks about his background in cycling,...
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744 Hits
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The Cyclist's Unfair Advantage - Applying Research to Improve Your Performance On The Bike

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 What can the amateur cyclist do to achieve better results on the bike in training, group rides and competition? Learn from three experts on cycling health and performance, presenting the latest scientific evidence that will give you the edge you have been looking for. This event is a fundraiser for the Tour de Cure Discovery Tour 2019 and all...
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930 Hits
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Bike Fit using the Leomo Type R Motion Sensor System

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 See how the most recent advances in bike fitting technology allow real time, on the road data collection There are many bikefit systems available, all with their own pros and cons, but now, finally, bikefitting can emerge from the clinic and get out on the road, track or trail, where the real action takes place. Using the unique LEOMO Type R ...
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1895 Hits
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